Posted on January 6, 2014

Benefits * Relax muscles and ease athletic injury. * Boost energy production  * Promote healthy, restful sleep. * Increase calmness and lessen stress. * Encourage regularity * Keeps platelets from becoming “sticky” *Allows calcium to be absorbed, and utilized

There are many different forms of magnesium, each with a varying degree of absorbability and side-effects (diarrhea most common), so to reap the real benefits you need to use this mineral in the right form. The best source is  dimagnesium malate, one of the most highly absorbable forms available. Instead of  magnesium being dumped into your system all at once,  Sustained Release Technology (SRT) slows down the release of magnesium, so it’s spread out over 8 hours. This allows your body to absorb the maximum it needs to start feeling your best, without the dreaded digestive discomfort that high doses of regular magnesium supplements can cause.

Vital nutrients, Jigsaw (their’s is a slow release SRT), Pure encapsulations and Designs on Health, just to name a few, that provide a quality supplement with this form of magnesium. You can get any of them from Natural Partners, or from me.

I want to mention to all of you that are using Natural Vitality’s Calm magnesium, that this is a really good magnesium supplement also, as long as you don’t have irritable bowel, colitis or celiac disease, because the likelihood of getting diarrhea from it is much higher.

Magnesium Depletion symptoms * Fatigue * Insomnia * Anxiety * Irritability * Headaches * PMS * Calcification of Organs