Category Archives: Supplements

How to Choose the Right Energy Bar for Your Needs

Posted on December 16, 2011 by Dr Chelson

There is a time and a place for energy bars,. For sustained energy, home-cooked whole-food meals are best, but energy bars can be much easier to fit in a jacket pocket.With shelves and shelves of bars to choose from, it … Continue reading →

Posted in Supplements | Leave a comment

Spotlight on Bioflavinoids

Posted on October 3, 2011 by Dr Chelson

Quercetin is a bioflavonoid that comes from the common onion.  Like all bioflavonoids, it has its own particular job, namely decreasing inflammation, specifically in the intestinal tract.  It can inhibit the release of histamine, reduce eosinophilia (a particular white blood … Continue reading →

Posted in Health Tips, Supplements, Your Immune System | Leave a comment