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Gluten Free or Wheat Free — 2 Comments

  1. Good advise Doc. – I have noticed that just by giving up wheat or gluten made “some” difference but didn’t solve the problem totally. Guess it’s time to go back to the Eat Right For Your Type!!!! Thank You!! 🙂

    • The problem when giving up gluten is that it is hidden in so many things where you would never expect to see it, and it can take months to really see any positive effects because it has caused so much inflammation (joint pain, leaky gut) all throughout the body. Just stopping something is great, but you also have to repair the damage that was caused. So you get diagnosed with a broken ankle, do you then pay the bill, and go on with life as always? You need a cast to stabilize the bones so they can heal, along with taking a good source of calcium to ensure it heals properly. If you are postmenopausal, you may also want to get a bone scan to rule out if the break was do to a bigger problem, and / or weak bones, or to just being clumsy!

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