Monthly Archives: August 2011

Maintaining a Self-Care Regimen in Chaotic Times

So, has your summer been a little hectic?  Stressed by concerns about family members going through challenging times?  Filled with frustration over things you can’t control (but would love to!) in the economic and/or political world?  And has your health … Continue reading

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What is the “Flu Season” ?

Well think about it…it starts around Halloween…and ends around Valentines Day… SO what is the common thread??? Hmmm…ah…oh yes, of course – – – SUGAR!!!! But let’s also consider increased stress, less sleep, more travel and just plain overindulgence…. The … Continue reading

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